If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

In societies where mature workers are respected and where their wisdom is respected, everybody benefits. Workers are more engaged and productive. Their health is better. They live longer.

Globalism began as a vision of a world with free trade, shared prosperity, and open borders. These are good, even noble things to aim for.

When I looked at the addictive qualities of video games and how they captivate people's attention, I decided to try the same technology for enhancing well-being.

Meditation makes the entire nervous system go into a field of coherence.