If you don't allow yourself to change from book to book - take chances - it turns into a dullish job with no health benefits or pension plan and only intermittent paychecks.

If Latinos believe they are getting enough physical activity to achieve health benefits at their job and at home, it will be difficult to encourage them to exercise.

Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on!

Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.

In my case, I pay a standard premium to participate in the Federal Employees' Health Benefits Plan for my wife and myself out of each month's paycheck.

I would prefer a public option that would be a competitive option that would allow people to buy into a Federal Employee Health Benefits Program, which is a series of private plans.