If you exercise, you call into action nearly every body system including your heart and lungs, and molecules and hormones dash madly around the body.

Faith is confirmed by the heart, confessed by the tongue, and acted upon by the body

Exercise is the chief source of improvement in our faculties

You may also need to up the ante in terms of burning body fat by changing the kind of exercise you do, especially if you've been doing it for a long time. As we age we also lose body tone, so doing exercise that helps to build muscle tone can also help improve your shape.

Good nutrition and exercise improve the function of the whole body in every way.

Add some movement and exercise to your daily routine