If you really want to focus on something, says Castellanos, the optimum amount of time to spend on it is ninety minutes. "Then change tasks. And watch out for interruptions once you're really concentrating, because it will take you twenty minutes to recover.
Winifred Gallagher
Related Praise and criticism seem to me to operate exactly on the same level. If you get a great review, it&... ANN PATCHETT Praise and criticism seem to me to operate exactly on the same level. If you get a great review, it'... ANN PATCHETT Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take... LINDA SPANGLE If that's what you have to do for 15 minutes of fame it says something about the character of the pe... LOUISE BRYANT It’s not about the amount of time you put in, it is the way you spend the time on the work you nee... LOREN WEISMAN If you really want something, you will take the necessary action to make it happen. JEFFREY BENJAMIN Understand that the time in the audition is your time. Really own it and take control of it. And do ... TAMARA TUNIE George W. Bush says he spends sixty to ninety minutes a day working out. He says he works out becaus... JAY LENO If you think something is boring, try doing it for two minutes. If you still think it's boring, try ... JOHN CAGE You know guys like me and Fuzzy (Zoeller), you spend three hours on the range out here, but you know... CRAIG STADLER If you want to get really fancy and give it a lifelike face, take out sculpting tools ? a kitchen kn... JIM SYSKO If you know that you have a certain amount of commitments coming up within this time frame, it's rea... ANNE LANG On stage, you rehearse for five weeks, and it goes out to 300 people. In 'EastEnders,' you g... BEN HARDY To know what should be going on in a household: spend a few minutes with the wife, or, the husband. ... MOKOKOMA MOKHONOANA It's really important to find something you really enjoy - something you can focus on and be goo... MACKENZIE ROSMAN Our generation has an incredible amount of realism, yet at the same time it loves to complain and no... TORI AMOS Kids don't eat fast. They take their time; they talk and laugh. Sometimes it's really annoyi... ALISON SWEENEY Never give up something you really want just because time it will take to accomplish. It’s difficu... DR ANIL KUMAR SINHA Its really easy to complain. If youre not careful, then you end up complaining about your whole ... LISA WILLIAMS Facebook was a very big mission; it really knocked it out of the universe. It's pretty hard to f... DUSTIN MOSKOVITZ Our generation has an incredible amount of realism, yet at the same time it loves to complain and no... TORI AMOS It's sickening to watch it. It's sickening to be a part of it, knowing you're out there for big minu... RAFER ALSTON Life is short. Focus on what really matters most. You have to change your priorities over time. ROY T. BENNETT Those who forget the past are doomed to repeat it SARA SHEPARD As they say, defense wins championships. We put most of our focus on defense. We want to pressure yo... JANICE CHARLES If YOU want to do something and your mind says do it, then do so. If YOU want to do something and yo... REUBEN LOWE How to get it, I annoy you??? You are not interested??? What's the idea??? DEYTH BANGER What's great about the gold recovery in the recycling of discarded computers is the fact that there ... JAMES LOGAN If you act like you've only got fifteen minutes, it will take all day. Act like you've got all day, ... MONTY ROBERTS I take the view, and always have, that if you cannot say what you are going to say in twenty minutes... LORD BRABAZON I take the view, and always have, that if you cannot say what you are going to say in twenty minutes... LORD BRABAZON If you focus on results, you will never change. If you focus on change, you will get results. JACK DIXON We have a trainer thing we get on and we time ourselves. We go really hard for two minutes, then rid... ASHLEY DECARLO I have to entertain, because if I don't entertain you, you're not going to continue reading.... BEBE MOORE CAMPBELL If you sit still for a few minutes, the insurgents will have time to figure out where you are, that ... DOUG BROOKS There is this tremendous amount of arrogance and hubris, where somebody can look at something for fi... PENN JILLETTE The church really generates the largest amount of traffic other than the people who cut through at o... JAY ANDERSON If you are interested in something, you will focus on it, and if you focus attention on anything, it... MIHALY CSIKSZENTMIHALYI When you want something to move out of your life, don't focus on it. Give attention to what you want... HINA HASHMI If you keep your eye on the profit, you’re going to skimp on the product. But if you focus on maki... STEVE JOBS It seems to me that we spend an inordinate amount of time and attention on fixing ourselves when we ... EVE ENSLER Probably 30 minutes of that game we're, if not equal, the better team on the floor. It's that 10 min... FRED CHMIEL If you really want something, you have to focus in order to achieve it. Close your eyes, envision wh... KURT KROHN You release the pain of the past and press on. It's a new day, and God is doing a new thing. He want... CRAIG GROESCHEL Writing a song to be a single is hard, and I don't like to focus on that because you can get cau... BRENDON URIE I think you can have moderate success by copying something else, but if you really want to knock it ... LEE ANN WOMACK We always say, you're not going to know if you want to marry a person in four minutes. It really jus... ADELE TESTANI In the digital age, there are many different types of electronic devices out there to grab your atte... ZENG HAN JUN Coach Roberts really worked on us all week to take it one game at a time, really focus on this game ... JACK SCALCUCCI The important thing to remember, if you are trying something that is an innovation, is not to think ... SANDRO VERONESI Thoughts close more doors then they open. This causes limitation. Action opens more doors then... CHARLES F. GLASSMAN Everyone says two sentences and that's it! We can be home in twenty minutes! STAR TREK We really want to be strong starters. The first three minutes of the game and the first three minute... JOE BALOGH You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and ... HENRIK LUNDQVIST If you do something and you really care and you want to convey something in a subtle way, there are ... JOHN ASTIN If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when yo... DAN MILLMAN If you don't get what you want, you suffer; if you get what you don't want, you suffer; even when yo... SOCRATES If something cames out from your mind it doesn't matter is it in the morning so early or it's too la... DEYTH BANGER We made some very poor decisions on offense. We shot the ball way too quick instead of running offen... BOB LASBURY My core belief is that if you're complaining about something for more than three minutes, two mi... CAITLIN MORAN I really don't place a lot of importance on starting. I want to be out there the last six minutes of... MALIK ROSE Life is short. Focus on what really matters most; you should change your priorities over time. ROY T. BENNETT There's always someone to tell you you have to. Wrong. Don't. Rather, spend time finding out who you... SHIRLEY JONES Turns out you have a really fun time if you go to work every day and focus on being silly and funny ... HANNAH MURRAY If you really want something you can figure out how to make it happen. CHER Sometimes you have step out of yourself and really watch what is going on in front of you like you a... NERISSA IRVING I think it all comes down to motivation. If you really want to do something, you will work hard for ... EDMUND HILLARY The reaction of the fans being on the field and then seeing how you kind of want it to come out, the... BRADY QUINN If I see something really nasty on Twitter, I will usually delete it or block the person because I d... KENDALL JENNER I want my kids to have passion for life, to really have a passion for life. I think when you have a ... STEVE NASH Everyone just wasting time because they have so much of it to waste, minutes slipping by on who's wi... LAUREN OLIVER Do something because you really want to do it. If you're doing it just for the goal and don'... KALPANA CHAWLA Better spend time working hard to maintain your good habits because you may look for time to recover... ISRAELMORE AYIVOR If you have good songs and a real desire to make music, the next thing to do, instead of approach re... JAMES BLUNT The great thing about vinyl is that if you wanted to get a decent-sounding cut, you could really onl... KATE BUSH There were people who went to sleep last night, poor and rich and white and black, but t... MAYA ANGELOU If you are going to think black, think positive about it. Don't think down on it, or think it is so... LEONTYNE PRICE Don’t say you have not enough time.Everyone have exactly the same numbers of minutes & hours per d... DR ANIL KUMAR SINHA Instead of working on one project at a time, this gift will enable us to take on several tasks at on... ANNE STILLMAN If you spent your life concentrating on what everyone else thought of you, would you forget who you ... JODI PICOULT The ending is really the most important part of the movie. If the first hour and 20 minutes is terri... LARRY COHEN I think it will be even harder this year. We're going to have to be really, really focused the whole... WILLIAM GALLAS I recommend you to take care of the minutes, for the hours will take care of themselves. LORD CHESTERFIELD In this day and time there's a lot of focus on effort, how much effort to take out of a horse. If th... ELLIOTT WALDEN Be on time! If you have a 15-minute appointment—keep it at fifteen minutes unless there is mutual ... SUSAN C. YOUNG Using assistive technology with your child prevents your child from missing out on content solely be... SANDRA K. COOK Without strength and courage it's really hard to perform at the highest levels of international ... SCOTT HAMILTON It's how we spend our time here and now, that really matters. If you are fed up with the way you hav... WIEDER MARCIA It's how we spend our time here and now, that really matters. If you are fed up with the way you hav... MARCIA WIEDER Being famous is having the power to really implement positive change in the world, and it gives you ... SEAN LENNON I'm really happy with the first 18 minutes we played. But once they put the press on, it changed thi... JEFF LAW When you have something that is bothering you, and then you articulate, take the time to really expr... ALEJANDRO GONZALEZ INARRITU We want to put something together where we can focus on a lot of beach music. We're gonna take it sl... DAN RUCKER You don't really get a chance to rework it -- sometimes your deadline is minutes after you draw the ... WALT STEWART It is hard to believe that something that seems so permanent was once so different. Change. I guess ... ELLEN HOPKINS 'Now'' is the operative word. Everything you put in your way is just a method of putting off the hou... BARBARA SHER ''Now'' is the operative word. Everything you put in your way is just a method of putting off the ho... BARBARA SHER Now is the operative word. Everything you put in your way is just a method of putting off the hour w... SAM EWING When you give, you will be blessed. When you give, it will be given back to you. CRAIG GROESCHEL If you're really serious about it and if you want your gear to last, you need to spend more. JOHN ALFORD
More Winifred Gallagher
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LIAM GALLAGHER Fame is something that is bestowed upon you because of success. Success is something you have to cha... NOEL GALLAGHER Producers like to record all the drums first, then they do the bass, then all the guitars, so you... NOEL GALLAGHER I think you can be conservative and fight for what you believe in without being mean-spirited or bas... MIKE GALLAGHER Believe me, I bash liberals for being mean-spirited and angry, but there are plenty on my side who a... MIKE GALLAGHER While headlines are being generated about the Democrat mindset of nationalizing private businesses a... MIKE GALLAGHER If a police officer is looking for a criminal, he or she might stop a number of people in that parti... MIKE GALLAGHER When I was 16 I'd watch 'The Godfather,' but I didn't think, 'Right, I'm goi... NOEL GALLAGHER Anything that's of any use, famous people get hold of it and take it for themselves and it gets ... NOEL GALLAGHER I love the Bee Gees, but only the pre-disco stuff. 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BRETT GALLAGHER Once the market has fallen far and fast, there tends to be a pause. BRETT GALLAGHER It is a little bounce and it's not to be unexpected given how much the markets sold off last week so... BRETT GALLAGHER That kept the momentum in our favor. That was a great goal-line stand by our kids. We almost had one... BILL GALLAGHER We wanted to impose our will. We wanted to execute our game plan and our players did an outstanding ... BILL GALLAGHER We could not have found a better candidate to lead our marketing efforts as the company phases up op... BILL GALLAGHER Our kids challenge each other every day. Our success has brought confidence. And they've earned all ... BILL GALLAGHER Anytime you lose a starter, it hurts. Anyone that comes through our program leaves a piece of himsel... BILL GALLAGHER We always use the last game as a motivational tool. We've come up short. We remind the kids of that ... BILL GALLAGHER In Greeley, our gas stations are neighborhood stores where the clientele is fairly familiar with the... BILL GALLAGHER That was a great experience for our kids to play a big game like that in front of a big crowd. Erie ... BILL GALLAGHER Speed makes (the coaches) look smart. We have to get the ball into the hands of the guys that can do... BILL GALLAGHER Our kids really got something out of that game, which we hope will help us out down the road for the... BILL GALLAGHER Despite the fact that there was not one shred of evidence that George Zimmerman 'racially profil... MIKE GALLAGHER The Left loves to demonize the financially successful. MIKE GALLAGHER Evil is everywhere. But to believe that this is a country that resembles the Jim Crow-era is ludicro... MIKE GALLAGHER You can't improve what you can't measure, and liberals have resisted any kind of meaningful ... MIKE GALLAGHER I'm against people downloading music. 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MIKE GALLAGHER This is a tragic reminder that it may not be enough to review the documents. You may need to follow ... TOM GALLAGHER Let me make this clear: I didn't want a fight. What I wanted from President Bush was a nominee about... MAGGIE GALLAGHER When you're the cash cow that lays the golden goose egg, people are always going to cheer you on... NOEL GALLAGHER I commend our investigators and prosecutors for their tenacity in making our state a national leader... TOM GALLAGHER Sheer panic because we were in Florida and there was nothing we could do. JANALEE GALLAGHER We should be judged as musicians, and bloody fine ones at that. LIAM GALLAGHER The global warming hysterics don't just offer opinions and beliefs about greenhouse gases and th... MIKE GALLAGHER I don't think people need to know what colour socks I'm wearing today; I don't think peo... NOEL GALLAGHER If I were in the Beatles, I'd be a good George Harrison. 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MIKE GALLAGHER Public school teachers enjoy a huge amount of job security, thanks to their powerful unions and infl... MIKE GALLAGHER I don't dislike rappers or hip-hop or people who like it. I went to the Def Jam tour in Manchest... NOEL GALLAGHER Jesse Jackson is a master of the old expression that it doesn't matter what someone says about y... MIKE GALLAGHER The birds are relatively silent. The woods, they're like a jungle, just thick foliage, just incredib... TIM GALLAGHER Americans are crazy. They have this fascination with throwing their shoes on stage. I've been to... NOEL GALLAGHER It doesn't matter if one is live on-air or sitting through a commercial break. There aren't ... MIKE GALLAGHER Larry King and his producers ought to go back to school and learn what 'fair and balanced' r... MIKE GALLAGHER Being a lad is what I'm about. LIAM GALLAGHER Now we all drink Pepsi NOEL GALLAGHER It's a little chicken and egg. The flows tend to follow the market, but when you get a nice six mont... BRETT GALLAGHER That's a generic rule. I don't know if it applies to Bush. TOM GALLAGHER I got a chance to start at a great institution and all of Bob's connections have helped me from ther... PETER GALLAGHER It was exactly the same injury. I thought of it right away, PETER GALLAGHER When I was at Dartmouth, we recruited nationally. Here, when we recruit, we're home at night. PETER GALLAGHER It's always been the case of something you suspect but have never been able to prove. Earnings seem ... BRETT GALLAGHER It's a good thing we won, because we were going to thrash the place if we didn't. LIAM GALLAGHER Baby boomers get credited with changing society, but I would think the gentlemen who fought in World... CHARLES GALLAGHER The birds tend to be more vocal and active because they're coming into breeding season and it's much... TIM GALLAGHER I think the main difference between me and my opponent is that nobody really thinks he can win the g... TOM GALLAGHER Overall the group is in a strong position and optimistic for the future, CHARLES GALLAGHER