If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.'

I really wanted to make it as a ballet dancer to make my mom proud. But it didn't happen.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

He's at ease, his body sculpted to the music, his shoulder searching the other shoulder, his right toe knowing the left knee, the height, the depth, the form, the control, the twist of his wrist, the bend of his elbow, the tilt of his neck, notes digging into arteries, and he is in the air now, forcing the legs up beyond muscular memory, one last press of the thighs, an elongation of form, a loosening of human contour, he goes higher and is skyheld.

A lot of my music that I like puts energy in your body or makes you want to dance or break something or just go mosh or jump around.