If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.

You got one life to live. So I'm living it the way I want to live it.

Reject what you don't want. Get rid of dead wood.

I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.

If you want to get rid of stuff, you can always do a good spring-cleaning. Or you can do what I do. Move.