If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

Clear out the past, layout the present and prepare for a much better and brighter future.

The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives and consciousness, and stagnate our growth.

... I realized that my father had learned something in his recovery that I still hadn't totally grasped: the past would only fester and eat away at us if we tried to hold on to it too tightly.

But you have to let go of it sometime, Gaby. You can't change the past, any of it, and hanging on just eats your life away.

Sometimes the only reason why you
won't let go of someone making you
sad is because he was the only one
that once made you happy.