If you're quiet, and you don't speak out, you're never going to get anything accomplished.

I went from a player who was never fit to a person who actually worked hard to get myself in shape.

No one is going to remember a second-place team.

If I am training on a holiday, most likely nobody else is - and that gives me the edge. If I'm supposed to run for 20 minutes and I get back and it's only been 19:34, I'm going to jog in a circle for 26 more seconds. I'm never going to cut it short.

I have scored some big-time goals. I've done well in Algarve Cups. I've done well in World Cup and Olympic qualifiers, Olympics. In big games when we're playing top-five teams. But yet, you never see my face or my name out there. And it has frustrated me my entire career.

You don't want to get too wrapped up in that final destination. You want to enjoy the journey, enjoy the process, and just take it one step at a time.