If you've lost focus, just sit down and be still. Take the idea and rock it to and fro. Keep some of it and throw some away, and it will renew itself. You need do no more.

If you've lost focus, just sit down and be still. Take the idea and rock it to and fro. Keep some of it and throw some away, and it will renew itself. You need do no more.

Forgive: Make a conscious decision to cease to harbor resentment, which includes forgiving a debt and giving up one's resolve to retaliate.

When you feel bad, find a person to talk to and cry with, to tell of your anger and other helpless feelings.

When women reassert their relationship with the wildish nature, they are gifted with a permanent and internal watcher, a knower, a visionary, an oracle, an inspiratrice, an intuitive, a maker, a creator, an inventor, and a listener who guide, suggest, and urge vibrant life in the inner and outer world.

Asking the proper questions is the central action of transformation. Questions are the key that causes the secret doors of the psyche to swing open.