I'm disappointed at not winning, although I was running against some good athletes.

I'm happy to be back here, injury-free and winning.

It shouldn't be about winning. What's important is coming here, to a fantastic event that brings together great athletes from all over the world, and taking in the experience. That's what I hope to take from this.

It doesn't matter what kind of offense a team is running. You have to have enough good athletes to match up. If all a team does is run and you can't stop the run, you are in trouble, and if all a team does is pass and you can't stop the pass, you're in trouble.

It's been a long road back and there is more work to do yet, but I am heading in the right direction. I took nearly half a second off my season's best today and that was after possibly going out too quickly - so I am encouraged.

I think it blew away the cobwebs.