I'm in the premium position with just a few boys breathing down my neck. I should have been a boxer after the shot put, I'm just so full of adrenaline.

I'd cut an arm off to win that gold medal. The pole vault would be difficult but that's a rubbish event for me anyway!

It feels 10 times better than I thought it was going to be.

I have really earned my stripes, this has been such a long time coming and I feel I'm the man.

It's like, now you've done it, you stood up with the big boys and you were good onscreen. It gives me a lot more weight walking into a room. They just treat me with a different level of respect. They don't remember Superman so much as they remember that role, which is a different realm.

The boys' race was over in the first 800 meters. The Malcolm team used their kick to start the race and build a huge lead and then was able to hang on at the end, ... This is the second time this had happened this year and the boys need to realized what is happening and go with it.