In addition, spacing out alcohol consumption will allow your body's enzymes a better chance to keep up, and likely reduce toxic side effects. A simple strategy to accomplish both is to alternate alcoholic beverages with something like seltzer.

Dr. David L. Katz

Alcohol Chance Will

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In addition, spacing out alcohol consumption will allow your body's enzymes a better chance to keep up and likely reduce toxic side effects. A simple strategy to accomplish both is to alternate alcoholic beverages with something like seltzer.

— Dr. David Katz

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Alcohol also causes dehydration, and dehydration can cause headaches and nausea. Alcohol also disturbs sleep. So even though it feels like you slept 12 hours, you probably didn't get REM sleep, so you won't feel rested the next day.

— Dr. David Katz

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You could have it [sexual dysfunction] because of sleep deprivation, stress. Alcohol can cause it. Very often it has to do with a relationship that is psychological.

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Alcohol on the skin will dry skin out. It does the same thing on the inside of the body.

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Perhaps men not motivated to quit smoking for fear of heart attack or lung cancer will be motivated by this. It may be difficult to quit smoking, but it almost invariably proves far more difficult to live with the consequences of not doing so.

— Dr. David L. Katz

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