In addition to being a low-fat source of protein, beans are sky high in soluble fiber.

It's important to remember that saturated fat is still the main dietary culprit that raises LDL cholesterol. When buying processed foods, look for 0g (grams) trans fat and minimal saturated fat. At this point, there is no recommended number to limit trans fat in the diet. It is simply recommended that you keep intake as low as possible.

I keep my diet low in carbohydrates and high in protein.

With all that together, you've got a snack with lots of fiber, vitamins and protein.

In the eye of the tornado, there's no more high and low, no floor and sky.

That's about as high and as low as you can get,