In the off-season, I train twice a day, five times a week with my trainer. Then, there's always massages and neuromuscular therapy worked in there as well on different days.

I do go to the gym five days a week.

I've got a personal trainer, and I train three times a week.

It's pretty neat to be able to help the team in different ways.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

Houston is kind of a melting pot. There are many different cultures and ethnicities represented out there, even on my team. It's really cool: you'll see so many different things.