Intimacy seems to be one of the major highs of life, whether it's getting to know yourself in a deeper way, or your partner, or the world and the society that you live in.

The better you know yourself, the better your relationship with the rest of the world.

Parkour is really a practice of getting to know yourself, what you're able to do, what are your limits. As you train, you start knowing what you can do.

Know yourself to improve yourself.

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.

The more space and emptiness you can create in yourself, then you can let the rest of the world come in and fill you up.