It has always been my ambition to win a major outdoor title and that will be the plan at the Commonwealths.

I have always ran well there and it is renowned as a very fast track.

This is my third consecutive title and that's great specially because I had a very tough challenge from the French guy.

I was going very well until my hamstring tightened and I'm disappointed with third, although I beat some good guys.

The hamstring feels a little sore,

I've got a massive cramp in my hamstring,