It has just stopped me from eating another burger!

Two hours after that show, I started eating to celebrate ? of course, within two days those jeans no longer fit!

It's a combination of eating consciously, vigorous exercise and being comfortable in my body.

I had literally starved myself for four months ? not a morsel of food ? to get into that pair of size 10 Calvin Klein jeans,

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

This is the best ice cream I've ever tasted.