It is better to consistently practice one Buddhist virtue than to study every book on Buddhism or to memorise all the quotes of the Buddha

What does three-peat mean? ... I'm hoping to put together three good days of practice. I don't think we've done that yet this year.

Humanity is a Virtue all preach, none practice, and yet every body is content to hear

Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.

I was so nervous to go out to practice because I was competing every day. I swear to God, I would lose sleep, ... I'd wake up and check the weather to see how windy it was going to be because I knew I was going out there and throwing. You'd learn valuable lessons about competition, and I approached every day in practice like it really was the game.

I practice yoga at Baptiste Power Yoga, which has studios around town. It's great for flexibility, it's therapeutic, and great for your attitude. And it gets you some silence during your day.