It is ironic that we focus on weight loss, when the real challenge is weight maintenance.

It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.

There is no magic pill for weight loss.

There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is the key.

Weight doesn't matter as long as you're happy with yourself.

[So, to lose the weight, she avoided faddy diets and devised a balanced eating plan.] I was careful not to lose loads of weight quickly because I didn't want to put it all back on again, ... I decided not to give myself a hard time, so I just ate healthily.