It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.

Try to come to a place where you accept your own imperfections. Where it‟s okay to be less than perfect. Because you are less than perfect; it‟s the human condition. And that‟s okay!

Emotions are not problems to be solved. They are signals to be interpreted.

Believe in what makes you Healthy, because everything else is just garbage.

Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically.

Why do we choose sadness over happiness, when we are hurting? answer is simple, because every other emotion just feels wrong, depending upon how well you can lie to yourself and convince yourself to feel happy again. But if you want to heal your wounds, Let sadness take its course. It helps you recognize your faults and make peace with your inner self, let it take its time and when the time is right you shall feel happy again, most importantly in control and satisfied.