It is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking and other bodily functions. These things are best done by the way; all your attention must be given to the mind.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united

A rich man cannot enjoy a sound mind nor a sound body without exercise and abstinence; and yet these are truly the worst ingredients of poverty.

Lameness is an impediment to the body but not to the will.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

You may also need to up the ante in terms of burning body fat by changing the kind of exercise you do, especially if you've been doing it for a long time. As we age we also lose body tone, so doing exercise that helps to build muscle tone can also help improve your shape.