It is what you do in a disciplined way every day that counts -- not what you do once in awhile.

Action does not guarantee success. Idleness guarantees failure.

Observe, think, decide and act. If you never act, you will never know for sure. You will be left standing on the same spot forever.

Relapse Prevention (RP) needs to be integrated into each stage of the treatment/recovery process.

People are better able to confront an uncomfortable truth when they can laugh at themselves. Jokes that illustrate difficult truths can make the point while bypassing denial and resistance.

We can control what we say, we can't control what other people here us day. Always ask people tell you what they heard you say.