It may help them go to sleep but the quality is much poorer than it would have been. As the alcohol breaks down in the system it causes arousals - they may not wake up but the depth is not the same.

Most important, the quality of sleep was improved, which we know in patients makes a big difference in how they perceive their pain the next day. It's a very fatiguing disease.

A lot of the (mouth) guards we make help certain types of sleep apnea.

The simplest thing of all - those eye shields that help you sleep on long flights.

We just really appreciate everybody's help and all their prayers. I'll sleep better tonight than I have in a long, long time.

We found that perceived racism impacts the quality of their sleep and that disturbed sleep is related to depression. Individuals who have experienced racism could be thinking about what happened the previous day, feeling stressed about their ability to succeed when being judged by something other than merit ? skin tone or a different way of speaking. Sleep is the pathway through which racism affects depression.