It may, in fact, be a whole constellation of things that helps.

When you keep the muscles active, they reward you by keeping you independent longer.

One of the issues nowadays is that if people don't work out into old age, there can be deterioration of muscles. Besides the decline in muscle mass, there are also problems with balance, which we addressed as well with coordination tasks, so yeah, it's this universal benefit.

Never ever forget that you are a constellation and I have owned a telescope since the day I was born.

It digests very well. In fact, it helps if there's other material to be more digestible.

Whether it hurts or helps, it's largely pegged to your cinematic persona.