It never hurts to have it checked out. It's cheaper than recovery. Just don't be stupid and ignore the signs.

The idea is to keep from having open heart surgery. I do what my doctor tells me to do. People make a choice. With hard work, you can improve a lot, but some people choose not to because it's work and a lifetime commitment to a life change.

I know I'm healthier now than four years ago. I don't enjoy exercising four mornings a week, but I can't deny the benefits.

Whether this man would have carried out his threats is uncertain, but we cannot afford to take chances.

Yoga reduced my stress and bodily tension. It allowed me to bring my body back into balance, to emerge from my fertility struggle with my sense of self esteem and self worth intact, and to forge a stronger bond with my husband.

We are also having an outhouse parade and outhouse races.