It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.
Apolo Ohno
Related This is too much reality for a Friday. AS GOOD AS IT GETS And if you can’t shape your life the way you want, at least try as much as you can not to degrade ... CONSTANTINOS P. CAVAFIS When you're young and have the opportunity, it's crucial to learn as much as possible about ... NARCISO RODRIGUEZ Nothing is ever as good or as bad as it appears to be. JEFFREY FRY There are approximately two trillion cells in the human body. You are never alone, there are always ... DWIGHT W. HAYES You learn a lot about love before you ever get there. You learn at least as much about love from boo... A. S. BYATT I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES You can never put too much pork in your mouth as far as I'm concerned. LEWIS BLACK In Paris, you're as far as possible from the land of pleasant smiles. KANYE WEST Death is not scary enough and not so sweet life of the human foot leaves gentility. 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EDDIE VEDDER With Magic Leap, your brain doesn't distinguish what's real and what's Magic Leap. Becau... RONY ABOVITZ There's nothing like working with your mates - it's the way it should be, as far as I'm ... HEATH LEDGER “A writer soon learns that easy to read is hard to write ...” CJ HECK Only fools wait, and only tools bait. CRE Would you want you as a friend? PETER STROPLE I'm not really into the political game as far as paying politicians and stuff like that, I'm... ICE CUBE Nowadays you have to worry about your children constantly each day, wherever they go. It is a crap s... BILL PARKS As far as we are concerned, we Syria have not changed. BASHAR AL-ASSAD As far as the style, I was fascinated by surrealism. MARK MOTHERSBAUGH As far as I know, I have no pride of opinion. ALBERT J. NOCK Nothing trumps honesty, as far as I'm concerned. DAVID KOECHNER But as far as copying the blueprint, your team is your team. You have strengths, you have weaknesses... TIM RUSKELL Go as far as you can see; when you get there, you'll be able to see farther. J. P. MORGAN Go as far as you can see; when you get there you'll be able to see farther. THOMAS CARLYLE You know, if it weren't for these fans, I wouldn't have gotten as far as I did. ADAM LAMBERT I wouldn't trust any man as far as you can throw a piano. ETHEL MERMAN As far as fame, the everlasting fame thing. I used to think that was important for a writer... the d... KRIS KRISTOFFERSON When you work as hard as you can and as much as you can to make your first album, and you don't ... ADAM ANT As far as single payer, it works in Canada. It works incredibly well in Scotland. DONALD TRUMP I like this place and could willingly waste my time in it. WILLIAM SHAKESPEARE People say that you are only as good as your last appearance. If I have a bad outing, then I need to... ANDREW GROVES When you make work, your goal might not be first and foremost to have as many people as possible see... JIM MCKAY Writing is like driving at night in the fog. You can only see as far as your headlights, but you can... E. L. DOCTOROW It's your body and your life and you have an absolute right to do with it as you choose. DANIEL KEYS MORAN We communicate with each other as much as possible. It's something you've got to do with your left b... ARTURO ALVAREZ As you may follow, they are an extremely hostile species (i.e. there is no word for ‘welcome’ in... CHRISTINA ENGELA As far as I'm concerned, there is no subject that's off the table. GARRY TRUDEAU As far as festivals, nothing tops Cannes. SASHA LANE Television's going, as far as I'm concerned, downhill, and I'm an anachronism. DICK VAN DYKE Wearing corsets all the time was completely incapacitating, as far as digestion goes. HELENA BONHAM CARTER As far as the customer is concerned, the interface is the product. JEF RASKIN As far as music, Louis Armstrong is one of my heroes. JON BATISTE As far as natural ability, I was always athletic. 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More Apolo Ohno
My mantra has always been to have zero regrets in life. Everything I do at one speed, I go all-out. APOLO OHNO It's about having an active lifestyle, staying healthy, and making the right decisions. Life is ... APOLO OHNO I want to break into the acting industry. It's something I have a great deal of respect for; it&... APOLO OHNO Every Olympic athlete prepares differently. For me, I am 100 percent into the sport. And if I decide... APOLO OHNO I think so many times in our society we focus so much on just the end result; when we finally reach ... APOLO OHNO In school I studied international business and marketing, so I've always been attracted to busin... APOLO OHNO Who cares if somebody dances better? Doing my very best is rewarding internally. APOLO OHNO I know that BMW is now a sponsor of the USOC - of the United States Olympic Committee - so they offe... APOLO OHNO Champions all get kicked when they're down. APOLO OHNO I wanted to go back on 'Dancing With the Stars,' I did it. One of my favorite shows is '... APOLO OHNO U.S. Speedskating has been riddled with problems since when I started my career, and we were always ... APOLO OHNO My life has always been with my dad. Since I can remember, I was raised by my father my entire life.... APOLO OHNO Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - t... APOLO OHNO All the suits I buy have to be tailored, no matter what. But it's not just because of my height;... APOLO OHNO My life has always been compartmentalized into different aspects. I have my speed skating Olympic pu... APOLO OHNO I can look into someone's eyes and feel like I know her better, versus a phone call, where you c... APOLO OHNO I rolled the second car that I ever owned, a Toyota 4 Runner. This was winter in Colorado, two weeks... APOLO OHNO I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold. APOLO OHNO One things guys have to remember is consistency... You can't make up for three years of eating p... APOLO OHNO We all naturally want to become successful... we also want to take shortcuts. And it's easy to d... APOLO OHNO It's important to be driven and have goals. You want an independent woman who knows what she wan... APOLO OHNO It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philo... APOLO OHNO It (stinks). I didn't make the final. I'm disappointed. I wanted to make that final. I feel like I c... APOLO OHNO We both thought this is where my hunger came from, living in the training center, living the simple ... APOLO OHNO I got too far forward with my skates. I lost a lot of speed and almost went down. APOLO OHNO I felt horrible. I didn't even make it to the banquet after. I almost always go to the banquet. It w... APOLO OHNO The depth of our whole program, in Marquette and Colorado Springs, has gotten a lot better. APOLO OHNO I was really bothered by it. I grew up around many Asian cultures, Korean one of them. A lot of my b... APOLO OHNO I don't think you can pretend it [Sunday's miscue] didn't happen. I know it happened. Everybody know... APOLO OHNO Right now, he's a gold medalist at 1,500. And so am I. It'll make for a very good heat. APOLO OHNO Competitions, our preparation, our time and our focus are much different than most people. APOLO OHNO I think I'm better all around as a skater. Physically, I think I'm definitely stronger. I'm lighter,... APOLO OHNO Japan, not only a mega-busy city that thrives on electronics and efficiency, actually has an almost ... APOLO OHNO I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fis... APOLO OHNO Do I feel any pressure as the most decorated Winter Olympian in American history? None at all. The o... APOLO OHNO I've always liked game shows - the competitive aspect and the character-driven personalities you... APOLO OHNO Vancouver is an amazing city and luckily, growing up in the Seattle area, I was able to immerse myse... APOLO OHNO On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the ... APOLO OHNO Apolo had a hard time using his ankle, ... The U.S. coaches and USOC doctor unanimously advised him ... APOLO OHNO One guy wins and one guy loses, but it's not entirely up to him. Our sport is so crazy that on any g... APOLO OHNO People tell me that. I don't think it is. APOLO OHNO My social life is down to the minimum. I don't go out. I don't drink. My lifestyle is pretty boring. APOLO OHNO It bothered me a lot. I was really, really bothered by it. I grew up around Asian culture. I'm just ... APOLO OHNO I was ridiculed for my performance. My name was run through the mud. APOLO OHNO No death threats while I was in Korea nor leading up to the competition. Actually, a very high-ranki... APOLO OHNO On any day, anything can happen. APOLO OHNO I really wanted to set something up. People have questions about what I've been doing the past coupl... APOLO OHNO I've always wanted to play a role in inspiring people to be better, to live higher quality lives... APOLO OHNO It's insanity. It all lasted about two years after Salt Lake. So the insanity continued until about ... APOLO OHNO It's a very weird relationship because we all need each other to train. We push each other to be str... APOLO OHNO As I grow older, I have a growing curiosity about my other half. My dad did a wonderful job raising ... APOLO OHNO My small experience on 'Dancing with the Stars' allowed me to slowly appreciate the Waltz an... APOLO OHNO Generally, speed skaters don't run that much. I'm a little bit of an exception in that I run... APOLO OHNO I could never focus on my upper body as a skater, so I'm enjoying having symmetrical upper and l... APOLO OHNO I was an avid swimmer and was state champ at age 12. APOLO OHNO On this night, on this occasion, on this Olympic day, I was able to come through. APOLO ANTON OHNO Every country has a good 500-meter skater, so everybody has a good start. It's all about explosivene... APOLO ANTON OHNO I've been searching my entire career for the perfect race and that was it. APOLO ANTON OHNO I thought I timed the start just perfect. It worked out well for me. APOLO ANTON OHNO So much emotion, so much passion, everything was moving through my body. It's crazy. APOLO ANTON OHNO The pressure was a little bit different (from Salt Lake City) because I was defending some medals an... APOLO ANTON OHNO I know what happened. Everybody knows what happened. I had to come out strong. APOLO ANTON OHNO As athletes, we are constantly trying to learn more about our bodies, so we can push ourselves to ge... APOLO ANTON OHNO Now I have gold, silver and bronze. Obviously, I would have liked to won this race. I still haven't ... APOLO ANTON OHNO I love to share this moment with him. He's the best. It is unbelievable what he has done. APOLO ANTON OHNO It was good. I had a lot of fun. APOLO ANTON OHNO Wherever we go we have security. You never know, being Americans walking in a foreign country. I don... APOLO ANTON OHNO It's hard to change with a sport that's always getting faster, people getting stronger, new guys are... APOLO ANTON OHNO I think part of it was hyped up quite a bit. There were certain people within the organization who w... APOLO ANTON OHNO It's hard, it's really hard. APOLO ANTON OHNO It was just total instincts. I just let it go. APOLO ANTON OHNO She is going to be great. We have a program that includes the best from all over the world. Our coac... APOLO ANTON OHNO No. 1 is the clothes have to be comfortable. No. 2 is what we represent and how we convey that. The ... APOLO ANTON OHNO I've seen almost every country do it. If you go over to Asia and you say 'team skating' they'll have... APOLO ANTON OHNO I got too far forward with my skates. I lost a lot of speed and almost went down. APOLO ANTON OHNO I was really bothered by it. I grew up around many Asian cultures, Korean one of them. A lot of my b... APOLO ANTON OHNO I think I'm better all around as a skater. Physically, I think I'm definitely stronger. I'm lighter,... APOLO ANTON OHNO It might have been his hip and my shoulder, but I don't know. I've got to go back and look. APOLO ANTON OHNO I was going to after-Oscar parties. I was mingling with the Hollywood crowd. It's really easy to bec... APOLO ANTON OHNO My life in general has been pretty much the same. I try to live the same lifestyle I was in 2002. I ... APOLO ANTON OHNO I felt horrible. I didn't even make it to the banquet after. I almost always go to the banquet. It w... APOLO ANTON OHNO I'm not a clotheshorse but I do like to look good. APOLO ANTON OHNO Oh, I can't wait. It's so beautiful, the people, the culture, and we all love the food. It's going t... APOLO ANTON OHNO Days like this, you hope they last an eternity. APOLO ANTON OHNO Balance is beautiful. MIYOKO OHNO I would not say it was as wide as the Pacific Ocean, but a big river. But the differences have gradu... YOSHINORI OHNO ...mammalian embryos, regardless of their sex chromosome constitutions, have an inherent tendency to... S. OHNO As hard as modern man strives to be free he is a slave chained to the past. S. OHNO We are in fact opening a new era YOSHINORI OHNO This is more of a sabotage or quasi-terrorism than a protest. The government will only address their... JOSE MODESTO APOLO We will not allow anybody to damage state infrastructure. JOSE MODESTO APOLO