It took me a while to get used to moving and jumping in the sand. It takes a lot more effort in the sand.

It's really easy to get caught up in all the catty-ness of the volleyball.

Beach volleyball has taken me all around the world.

I love the benefits I get from drinking Obrigado. It's naturally high in potassium and low in sodium and calories, so it's a great alternative to sports drinks.

Defenders see things way different than blockers.

If we sit here and think about what other teams are doing and the points game and all that, we're going to go crazy, and it's not going to help our game.