It was a huge boost for the kids to hear Jay talk and I could tell they were really listening to what he had to say. He showed them his gold medal and it gave the team a lot of inspiration going into Saturday's preliminaries.

All the hard work and effort the kids put into the season has paid off. Everyone who participated had at least one personal best time.

Catherine is always giving 100 percent at meets. No matter if she is sick, tired or sore, she always tries to be the best and soon it will pay off.

This robot breaks down the barriers between kids and law enforcement officers. Sometimes, it's intimidating for a law enforcement officer to stand before them.

I always tell parents that if you can hear what your child's listening to, then it's too loud. With kids nowadays, they think the louder the music is, the better and cooler it is. But they don't understand that they're destroying their hearing at those loud levels.

It's kind of the last chance to get on board and make the travel team to Flagstaff. For some kids it will be a big night.