It was not our day, not our match and somehow we were due for a loss. Now the weight of the winning streak is off our shoulders.

Breakfast is the most important meal of the day for weight control. And the amount of time spent in sedentary activities is a strong predictor of weight gain.

There is no magic pill for weight loss.

Weight doesn't matter as long as you're happy with yourself.

[So, to lose the weight, she avoided faddy diets and devised a balanced eating plan.] I was careful not to lose loads of weight quickly because I didn't want to put it all back on again, ... I decided not to give myself a hard time, so I just ate healthily.

When younger, I was thin as a rail. As I've grown older, I've put on weight. I have continued to love myself in all those roles. Part of my spirituality, I always tell people, is to accept yourself for who you are.