It wasn't easy. It was my plan to keep a good pace going.

I never plan to run at a certain pace. All my career my motto has been 'no limits.' I don't try to run with a set time in mind, sticking to set splits, because what happens if you're ahead of your splits - are you going to slow down?

It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it.

Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!

I've always been good at putting things behind me - I fall apart, do my crying bit and then put it away and move it.

I don't like going away from my children.