It's about knowing yourself and what you're good at. Females, males - anyone can be anything they want to be.

Surround yourself with people who lift you higher.

We stipulate about where we need to be in life: By this age you should be married, by this age you should have kids. But it's not that you can only do this or only do that. It's really about creating a holistic life: about planning ahead and being efficient with your time and really listening to yourself.

Be true to yourself and surround yourself with positive, supportive people.

Some people have that school of thought where fitness isn't enjoyable, but we're making it enjoyable, I think, by making it more fun, challenging, and engaging rather than this boring thing that you have to do. It's about using technology and data to change this experience.

Having challenges in your life open doors for you.