It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

I'm a bit too much of a people pleaser and that can be frustrating for people in your life.

If you consume too much salt, it can cause water retention. When this happens, your body usually responds by raising your blood pressure to push excess fluid and salt out of your system.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

Chemotherapy is brutal. The goal is pretty much to kill everything in your body without killing you.

Feeling tired should almost never be an excuse, because your body has huge reserves of energy. But if you eat badly, stay out late, drink too much, and so on, you'll pay a price on the course.