It's a martial art disguised as dance. They weren't permitted to practice self-defense. They made it look like they were dancing.

If you're doing this for 20 years, you will still be challenged because there's always something else to learn.

We do a long warm-up. We also do just drills across the floor and then at the end of the class the students get the opportunity to train one on one. They practice everything they've been training with.

The fundamental issue appears that the Defense Department believes it is not only legal but accepted practice to operate using slush funds that deceive the Congress, ... Indications from the IG report are that the practice is widespread, condoned and even encouraged up and down the levels of management within the DOD.

We stressed defense in practice this week. We didn't locate their shooters when we played them down there; we can't afford to do that again.

He has run some offense in practice. He just goes so hard on defense, it's hard to get much out of him both ways,