It's been a lot of hard work and running.

It is hard work mentally and physically. You are running up and down the stream timed, every second counts. So, mentally and physically, you are drained at the end of the day.

We went to work. Hard work.

It's a result of the hard work of the team from top to bottom. They are working well as a team and are putting everything together that they have learned in practice. Everyone is working hard and the results are showing.

They're really anxious to see what they can do. To see if all the hard work they put in over the summer can reap some benefits.

It's easy to make a basket. Getting the material is the hard work.