It's never too late to start an exercise program.

Get up out of your chair and go change the channel instead of using the remote control.

Anyone on more than four medications is at a risk for falls.

She is very independent, and suddenly she couldn't do the things that she's always done.

I went out and bought $17,000 worth of exercise equipment for my house.

That's one of the reasons why we exercise. Anything can happen. And if nothing else, it tests our response to a real life situation,