It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice.

I look forward to proving something to myself and others.

I've been excited since I received a phone call from Paul Holmgren inviting me to represent the Flyers and Flyer fans at the alumni game of the Winter Classic weekend.

I had great representatives looking out for my best interests and safety. They just happened to be my parents.

If you think you can do it, you can.

It's a little dusty,