It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

We are mathematical equations where your life is the sum of all choices you've made until now. The good news is you can change the equation so that you start making a difference in your life.

Happiness is a state of mind, a choice, a way of living; it is not something to be achieved, it is something to be experienced.

The way you live your day is a sentence in the story of your life. Each day you make the choice whether the sentence ends with a period, question mark, or exclamation point.

Change is the parent of progress.

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.