Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.

Scientifically, it has been proven that after three bites, your palate has been satisfied. It doesn't matter what you eat. So if you eat one boule of ice cream, that's all you need. You don't have to eat pint after pint after pint.

French women love to shop and prepare food. They love to talk about what they have bought and made. It's a deeply natural love, but one that is erased in many other cultures. Most French women learn it from their mothers, some from their fathers. But if your parents aren't French, you can still learn it yourself.

We only have one body, and you have to show respect for it.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Once you have to start counting calories, it takes away from the joy of eating.