Lasting healing comes from being curious rather than controlling, from mercy rather than manipulation, from responding rather than reacting. It is about opening what has been closed, reclaiming what has been hidden, and remembering what has been forgotten.

But the thing about remembering is that you don't forget.

As you get to know what takes you away from life, you have more moments throughout your day, when your mind, body and heart are all right here, and you discover a reverence for all beings and things.

Happiness arises from getting what you want, and this comes and goes. Joy arises from being with what is – all of it!

Be kind with what is unkind inside of you. This will heal you, your loved ones and the world.

As you get to know what takes you away from life, you have more moments throughout your day where your mind, body and heart are all right here, and you discover a reverence for all moments, beings and things,. You will then give to Life one the most powerful gifts any human being can, the gift of your undivided attention.