Learning how to get in tune with your field of energy and understand how to create your energy, expand that energy, and move that energy through your body. Coming back to your center, and approaching life from that center-to-line place... That to me gave me strength and understanding and hopefully wisdom to solve life's problems and challenges.

Erin Gray

Erin Gray

Approaching Back Body Center Challenges Coming Create Energy Expand Field Gave Get Hopefully How Learning Life Me Move Place Problems Solve Strength Through Tune Understand Understanding Wisdom Your Your Body

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Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.

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There is more wisdom in your body than in your deepest philosophy.

— Friedrich Nietzsche

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We have three centers: the emotional center, the intellectual center, and the physical body center. Each one of them has its own intelligence. How much better would we be if all three were working in unison?

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You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen.

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Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

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