Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
Thich Nhat Hanh
Related Our own life is the instrument with which we experiment with the truth. -Thich Nhat Hanh. THICH NHAT HANH We really have to understand the person we want to love. If our love is only a will to possess, it i... THICH NHAT HANH Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your j... THICH NHAT HANH Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge... THICH NHAT HANH Why must we cling to those who walk away instead of granting freedom? We must give the same liberty ... MARY E. DEMUTH Humor is a wonderful way to deal with our suffering because if we can laugh at our troubles, we can ... GARRY SHANDLING I'm a lapsed Zen Buddhist. I've read hundreds of books on Zen, I meditated daily for about f... WILL MCINTOSH Sometimes, when we cannot attain the freedom we are fighting for, we free ourselves b carving a new ... CHRISTINA WESTOVER Education doesn’t make you happy. Nor does freedom. We don’t become happy just because we’re f... IRIS MURDOCH Only our individual faith in freedom can keep us free. DWIGHT D EISENHOWER Only our individual faith in freedom can keep us free. DWIGHT D. EISENHOWER Shame evokes anxiety about what will happen if someone really knows is, but, because it is impossibl... WENDY J. MAHILL A man is either free or he is not. There cannot be any apprenticeship for freedom. AMIRI BARAKA A man is either free or he is not. There cannot be any apprenticeship for freedom. IMAMU AMIRI BARAKA We all want freedom, but real freedom is possible only if we understand our true identity. JAGAD GURU CHRIS BUTLER Everything is unfolding based on causes and conditions. Our happiness or suffering is dependent on h... NOAH LEVINE Only free men can negotiate; prisoners cannot enter into contracts. Your freedom and mine cannot be ... NELSON MANDELA We hold in our hands, the most precious gift of all: Freedom. The freedom to express our art. Our lo... DIANE FROLOV AND ANDREW SCHNEIDER Happiness is only attained by the free will agreeing in its freedom to accord with the will of God. SABINE BARING-GOULD Selflessness is humility. ... humility and freedom go hand in hand. Only a humble person can be free... JEFF WILSON The God of justice is with us, and our word, our work - our prayer for freedom will not, cannot be i... ELIZABETH CATY STANTON And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in... THICH NHAT HANH Negroes must be free in order to be equal, and they must be equal in order to be free... Men cannot ... A. PHILIP RANDOLPH What happens in our hearts is our field of freedom. As long as we carry old wounds and anger in our ... SHARON SALZBERG We cannot choose freedom established on a hierarchy of degrees of freedom, on a caste system of equa... WILLIAM FAULKNER Economic freedom cannot be sacrificed if political freedom is to be preserved. HERBERT HOOVER Far greater than all the material possessions that I possess, is my Freedom to Choose, my Freedom to... RVM If a man's free will to adopt ideas and values is inalienable, his freedom of action - his freed... MURRAY ROTHBARD The outward freedom that we shall attain will only be in exact proportion to the inward freedom to w... MAHATMA GANDHI There are only two kinds of freedom in the world; the freedom of the rich and powerful, and the free... ANAIS NIN There are only two kinds of freedom in the world; the freedom of the rich and powerful, and the free... ANAIS NIN Less stuff = more freedom. Possessions are like anchors, tethering us to our houses (to store them),... FRANCINE JAY We will go to the sun of freedom or to the death; if we die, our cause will continue living. AUGUSTO SANDINO If we hold tightly to anything given to us unwilling to allow it to be used as the Giver means it to... ELISABETH ELLIOT And because God's love is uncoercive and treasures our freedom - if above all he wants us to love hi... FREDERICK BUECHNER This Thanksgiving Americans are especially thankful for our freedom and we are especially thankful t... A. BUSH Far greater than all the material possessions that I possess, is my Freedom to Choose, my Freedom to... RVM The desire for freedom resides in every human heart. And that desire cannot be contained forever by ... GEORGE W. BUSH If we depend for our happiness on another, on society or on environment, they become essential to us... JIDDU KRISHNAMURTI In giving freedom to the slave, we assure freedom to the free -- honorable alike in what we give and... ABRAHAM LINCOLN In giving freedom to the slave we assure freedom to the
free,--honorable alike in what we give and ... ABRAHAM LINCOLN In giving freedom to the slave, we assure freedom to the free, - honorable alike in what we give and... ABRAHAM LINCOLN The outward freedom that we shall attain will only be in exact proportion to the inward freedom to w... GANDHI The only thing that we cannot control is our supporters. JOSE MOURINHO The freedom is really free only happened in this life: after life is pseudo freedom GIHARU SI PEREMPUAN GUNUNG Everywhere I go, I saw people fighting for Freedom and I want to know, where is Freedom, and who is ... FRANCIS MATHEW Unless a man has talents to make something of himself, freedom is an irksome burden. Of what avail ... ERIC HOFFER The battle is always between those who desire to be happy in the world and those who desire to be fr... EDWARD WEISS We compliment Bush's vision of establishing freedom for our people. But we want him to compliment us... FARHAT ASAD The purpose of the Disciplines is freedom. Our aim is the freedom, not the Discipline. The moment we... RICHARD J. FOSTER We only see the oppressive side of authority. Maybe it comes out of our history and our background. ... RUDOLPH W. GIULIANI We Germans have learned from history. We are a peace-loving, freedom-loving people. There is only on... HELMUT KOHL I'm very hopeful that I'm not the only one who's willing to pick up the baton of freedom... BEN CARSON Many of us fight for and boast our freedom of what is ultimately the ability to prove ourselves to o... CRISS JAMI Freedom is never letting your fears stop you from following your heart. SUSIE SWITZER Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will... STEPHEN COVEY Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will... STEPHEN R. COVEY Our ultimate freedom is the right and power to decide how anybody or
anything outside ourselves will... STEPHEN COVEY Our greatest happiness does not depend on the condition of life in which chance has placed us, but i... THOMAS JEFFERSON We must plan for freedom, and not only for security, if for no other reason than that only freedom c... KARL POPPER We must plan for freedom, and not only for security, if for no other reason than that only freedom c... KARL POPPER In giving freedom to the slave, we assure freedom to the free - honorable alike in that we give and ... ABRAHAM LINCOLN Independence is counterfeit freedom. We think if we can make all our own choices and do our own thin... PAULINE CREEDEN Our greatest happiness in life does not depend on the condition of life in which
chance has placed u... THOMAS JEFFERSON We, the People, recognize that we have responsibilities as well as rights; that our destinies are bo... BARACK OBAMA But we know that freedom cannot be served by the devices of the tyrant. As it is an ancient truth th... DWIGHT D EISENHOWER As human beings, we are endowed with freedom of choice, and we cannot shuffle off our responsibili... A J TOYNBEE We stand for freedom. That is our conviction for ourselves; that is our only commitment to others. JOHN F. KENNEDY For the sake of our offsprings, we will keep fighting for the Democracy, Freedom and Justice, as lon... KAZERONNIE MAK We cannot cut and run. If we are to ensure freedom and democracy, it is essential that we follow thr... RICHARD SHELBY Liberty is only possible on the condition of regularity. We cannot be free and play the game of life... ERIK PEVERNAGIE If we can make our own choices and be able to say yes or no , this is Freedom. Kat Morgan KAT MORGAN Let us ask ourselves, 'What kind of people do we think we are?' And let us answer, 'Free... RONALD REAGAN You cannot parcel out freedom in pieces because freedom is all or nothing. TERTULLIAN The greatest blessing of our democracy is freedom. But in the last analysis, our only freedom is the... BERNARD BARUCH The greatest blessing of our democracy is freedom. But in the last analysis, our only freedom is the... BERNARD M. BARUCH Happiness is exercising the little freedom that we have by choosing things that create harmony in ou... KAMAND KOJOURI We call our country home of the brave and land of the free, but it's not. We give a false portrayal ... JESSE VENTURA All we have of freedom -- all we use or know -- this our fathers bought for us, long and long ago. RUDYARD KIPLING All we have of freedom - all we use or know - This our fathers bought for us, long and long ago RUDYARD KIPLING We must be free, but to have real freedom, you must be wild and free yourself. BRYANT MCGILL In the last analysis, our only freedom is the freedom to discipline ourselves. BERNARD M. BARUCH In the last analysis, our only freedom is the freedom to discipline ourselves. BERNARD BARUCH In the last analysis, our only freedom is the freedom to discipline
ourselves. BERNARD BARUCH You can protect your liberties in this world only by protecting the other man's freedom. You can be ... CLARENCE DARROW You can only protect your liberties in this world by protecting the other man's freedom. You can onl... CLARENCE DARROW The secret to happiness is freedom... And the secret to freedom is courage. THUCYDIDES If we wish to free ourselves from enslavement, we must choose freedom and the responsibility this en... LEO BUSCAGLIA To preserve the freedom of the human mind then and freedom of the press, every spirit should be read... THOMAS JEFFERSON Each of us deserves the freedom to pursue our own version of happiness. No one deserves to be bullie... BARACK OBAMA When the freedom they wished for most was freedom from responsibility, then Athens ceased to be free... EDITH HAMILTON When the freedom they wished for most was freedom from responsibility,
then Athens ceased to be free... EDITH HAMILTON When faith in our freedom gives way to fear of our freedom, silencing the minority view becomes the ... JOEL SALATIN Anxiety is the dizziness of freedom. SøREN KIERKEGAARD Anxiety is the dizziness of freedom. SOREN KIERKEGAARD The five troubles or evils of the mind are passion, anger, ignorance, arrogance, pride,to anything, ... FRIEDRICH MAX MULLER Do we really want to be rid of our resentments, our anger, our fear? Many of us cling to our fears, ... NARCOTICS ANONYMOUS Most people ask for happiness on condition. Happiness can only be felt if you don't set any conditio... ARTHUR RUBINSTEIN The paradox of faith is that when we conform our lives to Christ then we gain our true freedom. And ... VINCENT NICHOLS We see no reason to join. Freedom from military alliances gives us independence and the possibility ... LAILA FREIVALDS
More Thich Nhat Hanh
If you have the insight of non-self, if you have the insight of impermanence, you should make that i... THICH NHAT HANH We fear that this moment will end, that we won't get what we need, that we will lose what we lov... THICH NHAT HANH When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some... THICH NHAT HANH Let us fill our hearts with our own compassion - towards ourselves and towards all living beings. THICH NHAT HANH It's very important that we re-learn the art of resting and relaxing. Not only does it help prev... THICH NHAT HANH There is no way to happiness - happiness is the way. THICH NHAT HANH Many people are alive but don't touch the miracle of being alive. THICH NHAT HANH If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring commu... THICH NHAT HANH Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have ... THICH NHAT HANH There are many, many Christians who practice Buddhism, and they become better and better Christians ... THICH NHAT HANH Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings. THICH NHAT HANH We really have to understand the person we want to love. If our love is only a will to possess, it i... THICH NHAT HANH Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in... THICH NHAT HANH People deal too much with the negative, with what is wrong. Why not try and see positive things, to ... THICH NHAT HANH Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your j... THICH NHAT HANH In order to rally people, governments need enemies. They want us to be afraid, to hate, so we will r... THICH NHAT HANH Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your j... THICH NHAT HANH Walk as if you are kissing the Earth with your feet. THICH NHAT HANH if your love is only a will to possess, its not love THICH NHAT HANH Being vegetarian here also means that we do not consume dairy and egg products, because they are pro... THICH NHAT HANH By eating meat we share the responsibility of climate change, the destruction of our forests, and th... THICH NHAT HANH When you begin to see that your enemy is suffering, that is the beginning of insight. THICH NHAT HANH Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowl... THICH NHAT HANH People usually consider walking on water or in thin air a miracle. But I think the real miracle is n... THICH NHAT HANH The present moment is filled with joy and happiness. If you are attentive, you will see it. (21) THICH NHAT HANH The practice of peace and reconciliation is one of the most vital and artistic of human actions. THICH NHAT HANH In true dialogue, both sides are willing to change. THICH NHAT HANH When we come into contact with the other person, our thoughts and actions should express our mind of... THICH NHAT HANH If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be ... THICH NHAT HANH People deal too much with the negative, with what is wrong.Why not try and see positive things, to j... THICH NHAT HANH When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look into the rea... THICH NHAT HANH Our own life is the instrument with which we experiment with the truth. -Thich Nhat Hanh. THICH NHAT HANH If you look deeply into the palm of your hand, you will see your parents and all generations of your... THICH NHAT HANH Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. THICH NHAT HANH People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suf... THICH NHAT HANH Every day we do things, we are things that have to do with peace. If we are aware of our life..., ou... THICH NHAT HANH We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't al... THICH NHAT HANH Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we ca... THICH NHAT HANH Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn... THICH NHAT HANH Every breath we take, every step we make, can be filled with peace, joy and serenity. THICH NHAT HANH When you love someone, the best thing you can offer is your presence. How can you love if you are no... THICH NHAT HANH To meditate means to go home to yourself. Then you know how to take care of the things that are happ... THICH NHAT HANH Hope is important because it can make the present moment less difficult to bear. If we believe that ... THICH NHAT HANH Every thought you produce, anything you say, any action you do, it bears your signature. THICH NHAT HANH Because of your smile, you make life more beautiful. THICH NHAT HANH It is possible to live happily in the here and the now. So many conditions of happiness are availabl... THICH NHAT HANH We will be more successful in all our endeavors if we can let go of the habit of running all the tim... THICH NHAT HANH If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the suns... THICH NHAT HANH You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environm... THICH NHAT HANH Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let ou... THICH NHAT HANH You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practi... THICH NHAT HANH No argument, no reasoning, no blame, just understanding. If you understand, and you show that you un... THICH NHAT HANH You accept that this civilisation could be abolished and life will begin later on after a few thousa... THICH NHAT HANH Civilisations have been destroyed many times, and this civilisation is no different. It can be destr... THICH NHAT HANH True self is non-self, the awareness that the self is made only of non-self elements. There's no... THICH NHAT HANH Peace is present right here and now, in ourselves and in everything we do and see. Every breath we t... THICH NHAT HANH We need enlightenment, not just individually but collectively, to save the planet. We need to awaken... THICH NHAT HANH We have more possibilities available in each moment than we realize. THICH NHAT HANH People sacrifice the present for the future. But life is available only in the present. That is why ... THICH NHAT HANH If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer a... THICH NHAT HANH If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, w... THICH NHAT HANH The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each ste... THICH NHAT HANH Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and ... THICH NHAT HANH Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an abs... THICH NHAT HANH When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for re... THICH NHAT HANH If our love is only a will to possess, it is not love. THICH NHAT HANH The situation the Earth is in today has been created by unmindful production and unmindful consumpti... THICH NHAT HANH Changing is not just changing the things outside of us. First of all we need the right view that tra... THICH NHAT HANH Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge... THICH NHAT HANH If you love someone but rarely make yourself available to him or her, that is not true love. THICH NHAT HANH People deal too much with the negative, with what is wrong. Why not try and see positive things, to ... THICH NHAT HANH Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds,... THICH NHAT HANH The most precious gift we can offer others is our presence. When mindfulness embraces those we love,... THICH NHAT HANH Smile - It's the second best thing you can do with your lips. THICH NHAT HANH Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate en... THICH NHAT HANH Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free. THICH NHAT HANH Reconciliation is to understand both sides; to go to one side and describe the suffering being endur... THICH NHAT HANH Live your daily life in a way that you never lose yourself. When you are carried away with your worr... THICH NHAT HANH A bodhisattva is someone who has compassion within himself or herself and who is able to make anothe... THICH NHAT HANH Never let go of hope. One day you will see that it all has finally come together. What you have alwa... THICH NHAT HANH Of all the forces that make for a better world, none is so indispensable, none so powerful, as hope.... THICH NHAT HANH I always encourage them to practice in a way that will help them go back to their own tradition and ... THICH NHAT HANH Drink your tea slowly and reverently, as if it is the axison which the world earth revolves - slowly... THICH NHAT HANH When things are bad, we take comfort in the thought that they could always be worse. And when they a... THICH NHAT HANH The third element of love is mudita, joy. True love always brings joy to ourselves and to the one we... THICH NHAT HANH Mindfulness helps you go home to the present. And every time you go there and recognize a condition ... THICH NHAT HANH When you look at the sun during your walking meditation, the mindfulness of the body helps you to se... THICH NHAT HANH Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person trigge... THICH NHAT HANH When we have peace, then we have a chance to save the planet. But if we are not united in peace, if ... THICH NHAT HANH You would not cry if you knew that by looking deeply into the rain you would still see the cloud. THICH NHAT HANH Please don't wait until the doctors tell you that you are going to have a baby to begin to take care... THICH NHAT HANH I promise myself that I will enjoy every minute of the day that is given me to live. THICH NHAT HANH Harm no person, animal, plant or mineral. THICH NHAT HANH I would not look upon anger as something foreign to me that I have to fight...I have to deal with my... THICH NHAT HANH If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will p... THICH NHAT HANH Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. THICH NHAT HANH I have offered teachings and practices in 35 countries, and yet in Vietnam, my books are still banne... THICH NHAT HANH Smiling is very important. If we are not able to smile, then the world will not have peace. It is no... THICH NHAT HANH The most precious gift we can offer anyone is our attention. THICH NHAT HANH I have noticed that people are dealing too much with the negative, with what is wrong. ... Why not t... THICH NHAT HANH Don't chew your worries, your suffering, or your projects. That's not good for your health. Just che... THICH NHAT HANH No one can practice the precepts perfectly, including the Buddha... Boiled vegetables contain dead b... THICH NHAT HANH We are here to awaken from our illusion of separateness. THICH NHAT HANH Smile, breathe and go slowly THICH NHAT HANH The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in t... THICH NHAT HANH And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in... THICH NHAT HANH People usually consider walking on water or in thin air a miracle. But I think the real miracle is n... THICH NHAT HANH There is no enlightenment outside of daily life. THICH NHAT HANH Life can be found only in the present moment. The past is gone, the future is not yet here, and if w... THICH NHAT HANH Let us enjoy breathing together. THICH NHAT HANH People deal too much with the negative, with what is wrong...Why not try and see positive things, to... THICH NHAT HANH Remember, the greatest gift is not found in a store nor under a tree, but in the hearts of true frie... THICH NHAT HANH When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look into the rea... THICH NHAT HANH You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole un... THICH NHAT HANH The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance... THICH NHAT HANH Lev dig in i tanken att du finns i universum och att universum finns i dig. Om universum finns, finn... THICH NHAT HANH We are very good at preparing to live, but not very good at living. THICH NHAT HANH Our senses are our windows to the world, and sometimes the wind blows through them and disturbs ever... THICH NHAT HANH I have lost my smile, but don’t worry. The dandelion has it. THICH NHAT HANH Peace is every step. THICH NHAT HANH During the past few years I have avoided tiring myself and losing my breath. I must take care of my ... THICH NHAT HANH Let us look at wealth and poverty. The affluent society and the deprived society inter-are. The weal... THICH NHAT HANH The roots of war are in the way we live our daily lives -- the way we develop our industries, build ... THICH NHAT HANH When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you brea... THICH NHAT HANH Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use o... THICH NHAT HANH If we believe that tomorrow will be better, we can bear a hardship today THICH NHAT HANH No blame, no reasoning, no argument, just understanding. If you understand, and you show t... THICH NHAT HANH We are very good at preparing to live, but not very good at living. We know how to sacrifice ten yea... THICH NHAT HANH Each time you look at a tangerine, you can see deeply into it. You can see everything in the univers... THICH NHAT HANH Know that life can only be found in the present moment. THICH NHAT HANH Each thought, each action in the sunlight of awareness becomes sacred. THICH NHAT HANH Sometimes it is better not to talk about art by using the word "art". If we just act with awareness ... THICH NHAT HANH We will not just say, "I love him very much," but instead, "I will do something so that he will suff... THICH NHAT HANH I have lost my smile, but don't worry. The dandelion has it. THICH NHAT HANH Only the present moment contains life. THICH NHAT HANH If we are not fully ourselves, truly in the present moment, we miss everything. THICH NHAT HANH We really have to understand the person we want to love. If our love is only a will to possess, it i... THICH NHAT HANH Many people think excitement is happiness.... But when you are excited you are not peaceful. True ha... THICH NHAT HANH Our inner space and our peace of mind are affected by our outer space. THICH NHAT HANH People suffer because they are caught in their views. As soon as we release those views, we are free... THICH NHAT HANH A real love letter is made of insight, understanding, and compassion. Otherwise it's not a love lett... THICH NHAT HANH In the past there were people who were not rich but contented with their living style, laughing and ... THICH NHAT HANH The seed of suffering in you may be strong, but don't wait until you have no more suffering before a... THICH NHAT HANH The Buddha told him, "When we sit, we know we are sitting. When we walk, we know we are walking. Whe... THICH NHAT HANH Your true home is in the here and the now. THICH NHAT HANH There is a saying: If a tiger comes down off his mountain and goes to the lowlands, he will be caugh... THICH NHAT HANH Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, ... THICH NHAT HANH Mindfulness helps you go home to the present. And every time you go there and recognize a condition ... THICH NHAT HANH People suffer because they are caught in their views. As soon as we release those views, we are free... THICH NHAT HANH Many people are alive but don't touch the miracle of being alive. THICH NHAT HANH Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in... THICH NHAT HANH Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... N... THICH NHAT HANH It is possible to live happily in the here and now. So many conditions of happiness are available—... THICH NHAT HANH To be loved means to be recognized as existing. THICH NHAT HANH We have to continue to learn. We have to be open. And we have to be ready to release our knowledge i... THICH NHAT HANH It is said that God has created man in his own image. But it may be that humankind has created God i... THICH NHAT HANH You know that your happiness and suffering depend on the happiness and suffering of others. That ins... THICH NHAT HANH We often think of peace as the absence of war, that if powerful countries would reduce their weapon ... THICH NHAT HANH It is my conviction that there is no way to peace - peace is the way. THICH NHAT HANH Listening to and understanding our inner sufferings will resolve most of the problems we encounter. THICH NHAT HANH When another person makes you suffer, it is because he suffers deeply within himself, and his suffer... THICH NHAT HANH Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to le... THICH NHAT HANH Those who are without compassion cannot see what is seen with the eyes of compassion. THICH NHAT HANH It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, eve... THICH NHAT HANH If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the pe... THICH NHAT HANH Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. THICH NHAT HANH My actions are my only true belongings. I cannot escape the consequences of my actions. My actions a... THICH NHAT HANH To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see re... THICH NHAT HANH Impermanence and selflessness are not negative aspect of life, but the very foundation on which life... THICH NHAT HANH Maitri can be translated as "love" or "loving kindness". Some Buddhist teachers prefer "loving kindn... THICH NHAT HANH The leaves that remain are only a very small part of the tea. The tea that goes into me is a much bi... THICH NHAT HANH drink your tea slowly and reverently, as if it as the axis on which the world revolves THICH NHAT HANH If you want to relax the worry-tightened muscles in your face, let the half smile come to your face.... THICH NHAT HANH While washing the dishes, you might be thinking about the tea afterwards, and so try to get them out... THICH NHAT HANH Dear master, I think it would be better for each of us to watch ourself. To look after oneself means... THICH NHAT HANH Reality is reality. It transcends every concept. There is no concept which can adequately describe i... THICH NHAT HANH Work is only a part of life. But work is life only when done in mindfulness. Otherwise, one becomes ... THICH NHAT HANH Now I see that if one doesn’t know how to die, one can hardly know how to live—because death is ... THICH NHAT HANH Attachment to the false view of self means belief in the presence of unchanging entities which exist... THICH NHAT HANH failures are not your own self. See to it that you are free from them. Only when you can relinquish ... THICH NHAT HANH Live the actual moment. Only this actual moment is life. Don’t be attached to the future. Don’t ... THICH NHAT HANH As a Buddhist Sutra hears the voice of the Bodhisattva of compassion: The wondrous voice, the voice ... THICH NHAT HANH Of course, walking alone on a country path, it is easier to maintain mindfulness. If there’s a fri... THICH NHAT HANH Then Allen said, “I’ve discovered a way to have a lot more time. In the past, I used to look at ... THICH NHAT HANH Only this actual moment is life. THICH NHAT HANH The present moment is the only time over which we have dominion. The most important person is always... THICH NHAT HANH Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and r... THICH NHAT HANH Half-smile when you first wake up in the morning Hang a branch, any other sign, or even the word “... THICH NHAT HANH Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all ... THICH NHAT HANH Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green ... THICH NHAT HANH We talk about social service, service to the people, service to humanity, service to others who are ... THICH NHAT HANH The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger whi... THICH NHAT HANH I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a... THICH NHAT HANH If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the di... THICH NHAT HANH Your breathing should flow gracefully, like a river, like a watersnake crossing the water,... THICH NHAT HANH In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it... THICH NHAT HANH Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. ... THICH NHAT HANH To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept ... THICH NHAT HANH Some people live as though they are already dead. There are people moving around us who are consumed... THICH NHAT HANH In a relationship, we are nourishment for each other. So we have to select the kind of food we offer... THICH NHAT HANH