Listening to and understanding our inner sufferings will resolve most of the problems we encounter.

Looking deeply" means observing something or someone with so much concentration that the distinction between observer and observed disappears.

No argument, no reasoning, no blame, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.

Our inner space and our peace of mind are affected by our outer space.

Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.

If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.