Mainly, he caught me with my arms flying all over the place. I concentrated a lot on keeping my elbows in.

I wrestled better than I have my entire life. I didn't quite reach my goals, but I went out with a strong match.

My goal all year has been to be a state champ. That's what I'm going for.

I have some arthritis, but it's mainly the buzzing from the chainsaw I can feel in my arms and hands for a while after I'm done.

Never throw away squeezed lemon, but keep them for the day by the sink. Then you can use them to remove fish, onion or garlic smells from your fingers. Or you can stick them on your elbows while you are reading a book, to soften and whiten your skin.

Endurance is patience concentrated.