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Make an affirmation to yourself about your goal. You need to make it specific, and you need to keep it short. Then, just before going to bed remind yourself of the affirmation of goal for next day, first thing when you wake up, and at various set points during the day, work on your affirmation with commitment.


Dr Anil Kumar Sinha

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AKIROQ BROST

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DR ANIL KUMAR SINHA To make the morning & day meaningful set a realistic goal for the day. It helps you focus on what yo...
DR ANIL KUMAR SINHA Make it a habit to set goals for every task you do. Having a goal gives you direction and purpose. I...
DR ANIL KUMAR SINHA Frustration, although quite painful at times, is a very positive and essential part of success. When...
DR ANIL KUMAR SINHA To conquer frustration one must concentrate to the cause of frustration with analatical approach.One...
DR ANIL KUMAR SINHA Frustration is feeling of being upset as desired.act being prevented to be accomplished or not fulfi...
DR ANIL KUMAR SINHA When you are in conflict with someone there is one factor that can make difference between damaging ...
DR ANIL KUMAR SINHA The future belongs to those who believe in delight of innovation & dream. Life ends when you stop dr...
DR ANIL KUMAR SINHA The best way to create future is to create beautifully the given moment of today. It is the little m...
DR ANIL KUMAR SINHA Resilience is the ability to bounce back in the wake of adversity, the ability to get up after being...
DR ANIL KUMAR SINHA Never lament on failure, never be arrogant on great achievement. Set back is just to remind to mend ...
DR ANIL KUMAR SINHA What we call failure is really just that necessary struggle called learning.
DR ANIL KUMAR SINHA The past can't be changed,erased,edited or recalled, it will have to be accepted only.Let your past ...
DR ANIL KUMAR SINHA It is never too late to start over. If you were not satisfied what gone yesterday, try something dif...
DR ANIL KUMAR SINHA Honour the present moment with dedication & commitment.You will experience a vibrant response & will...
DR ANIL KUMAR SINHA Past can hurt but either you learn from it or run from it.Your past mistakes are meant to guide you,...
DR ANIL KUMAR SINHA Being stubborn means you are communicating your mind with whim.
DR ANIL KUMAR SINHA Being stubborn means you communicate your message with whim & may hurt someone.
DR ANIL KUMAR SINHA Nurture healthy lifestyle habits in a fun and realistic way.
DR ANIL KUMAR SINHA Look honestly at yourself. Ask yourself if you are the person you always wanted to be. If you can se...
DR ANIL KUMAR SINHA Set a large and specific goal. This will motivate you much more than small goals. A big goal has a b...
DR ANIL KUMAR SINHA One with mindset to never give up takes him to his desire destination where he truly wants to be.The...
DR ANIL KUMAR SINHA More you engage to your power and capability, the faster your fear of failure dwindle away as you ta...
DR ANIL KUMAR SINHA Self contentment is the most potent arsenal to keep you in peace & happiness . One creates his own w...
DR ANIL KUMAR SINHA Everyday is a new beginning.Everyday gives opportunity to prove yourself better & better, to do some...
DR ANIL KUMAR SINHA Never be bullied by assault.Never allow yourself to be made a victim.Accept no one’s definition of...
DR ANIL KUMAR SINHA Never lament what gone wrong yesterday, gone is gone, but with a lesson of something good for tomorr...
DR ANIL KUMAR SINHA Replace laziness with effort & excuses with determination,door of success is opened.
DR ANIL KUMAR SINHA In some heated arguments, stories of the person’s behavior and the events that took place may be m...
DR ANIL KUMAR SINHA Conflicts, arguments and misunderstandings are part of life’s many experiences. We all have to fac...
DR ANIL KUMAR SINHA Keeping cool in mist of adversity reflects one’s inner strength.Keep yourself cool & calm,& go to ...
DR ANIL KUMAR SINHA To escape from a given situation after debacle is sign of weakness & will always keep wandering for ...
DR ANIL KUMAR SINHA Strength does not come from what you can do.It comes when you take challenging moment in your stride...
DR ANIL KUMAR SINHA The ultimate strength of a person is not where he stands at the moment of serenity & comfort. But wh...
DR ANIL KUMAR SINHA Frustration & insecurity eats away your strength & confidence.Be ambitious, keep your priorities abo...
DR ANIL KUMAR SINHA Strength isn’t about how much you can handle before you break, it’s about seeing how strong you ...
DR ANIL KUMAR SINHA Make yourself strong enough to dare to reach into darkness of challenging moment & pull out best of ...
DR ANIL KUMAR SINHA You gain strength & confidence with every success & it enrich yourself with valuable experience whic...
DR ANIL KUMAR SINHA Storm in life is to test your patience & strength. Don’t let your confidence dim in the moment of ...
DR ANIL KUMAR SINHA Every one wants attention & carves for perfection. & here self inner strength paves way for attainme...
DR ANIL KUMAR SINHA Strength is not about how much you can handle the pressure before you break, it’s about how much y...
DR ANIL KUMAR SINHA Strength comes when you overcame the obstacle with your fighting spirit & have never to give up atti...
DR ANIL KUMAR SINHA Actions speak louder than words. Always do what you think and know what is right. Work with dignity ...
DR ANIL KUMAR SINHA On days we are blessed & have positive things happen, no matter how small and insignificant they may...
DR ANIL KUMAR SINHA A person with strong willpower will assert decisions even in the face of strong opposition.
DR ANIL KUMAR SINHA Quiet your mind to tap into your deepest intentions see where this leads. Have confidence in your in...
DR ANIL KUMAR SINHA Be determined enough to put you in command of situation that will amaze you. Your determination will...
DR ANIL KUMAR SINHA The thin line between possible & impossible is one’s determination & drive.It is determination whi...
DR ANIL KUMAR SINHA A self determined individual sets goals, sees options, evaluates potential outcomes and makes decisi...
DR ANIL KUMAR SINHA Being strong means things will be better, though you may encounter storm in life but ultimately rain...
DR ANIL KUMAR SINHA Being strong is the only way by which one can pursue his dream with confidence.
DR ANIL KUMAR SINHA When you think that everyone around you is wrong and only you have the right answer, your arrogance ...
DR ANIL KUMAR SINHA