Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow.

Summer Sanders

Summer Sanders

Beautiful Blank Blank Canvas Bright Canvas Color Grains Green Look Lots Make Orange Plate Protein Red Should Start Sure Want Whole Yellow You Your

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