Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow.


Summer Sanders

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I'm from Kansas, so there were a lot of vacant lots and open fields to tackle each other in so w...
BARRY SANDERS
Anyone who has played the game professionally, you're always taught that the ball is the most im...
BARRY SANDERS
The game is the ultimate significance to me because it is so important to a lot of people. It has le...
BARRY SANDERS
I don't want to get too detailed into it, but when you're a good high school running back, y...
BARRY SANDERS
As a kid, I played my share of football in the street or in a vacant lot.
BARRY SANDERS
I'm not better than anyone else. I'm not supposed to be on a pedestal. I've always staye...
BARRY SANDERS
Individual goals never meant that much to me. The Heisman is no exception.
BARRY SANDERS
Life doesn't stop with football.
BARRY SANDERS
I quit because I didn't feel like the Detroit Lions had a chance to win. It just killed my enjoy...
BARRY SANDERS
Let's just win it and go home.
BARRY SANDERS
My desire to exit the game is greater than my desire to remain in it. I have searched my heart throu...
BARRY SANDERS
I really love peace and quiet.
BARRY SANDERS
You know, I'm fairly intelligent, but I don't think my grades reflected that.
BARRY SANDERS
It was a wonderful experience to play in the NFL, and I have no regrets. I truly will miss playing f...
BARRY SANDERS
Nothing ever turns out the way people expect it to.
BARRY SANDERS
The Department of Defense, the largest single energy consumer in America, is bullish on solar.
BERNIE SANDERS
Let me thank the 2 1/2 million Americans who helped fund our campaign with an unprecedented 8 millio...
BERNIE SANDERS
Who do you think controls the Republican Party? Big money controls the Republican Party. This is whe...
BERNIE SANDERS
After all, Wall Street is clearly the most powerful lobbying force on Capitol Hill. From 1998 throug...
BERNIE SANDERS
We have over 13 million people who supported my candidacy. And I have no doubt that there are some o...
BERNIE SANDERS
The Blunt Amendment would have allowed any employer who provided health insurance, or any insurance ...
BERNIE SANDERS
Our job is to do two things - to defeat Donald Trump and to elect Hillary Clinton. It is easy to boo...
BERNIE SANDERS
Hillary Clinton is listening to the scientists who tell us that - unless we act boldly and transform...
BERNIE SANDERS
The money stays here locally and we do several activities in the community throughout the year.
ADAM SANDERS
All of our efforts focus on the Southeast area.
ADAM SANDERS
We had a company calling all the way from Augusta on behalf of a state trooper benevolent associatio...
ADAM SANDERS
We should have been able to put Devonport away then; if you don't good sides keep coming back at you...
ADAM SANDERS
If you're not confident when you're playing in a preliminary final it's a waste of time being there.
ADAM SANDERS
Sam hasn't played for quite a while but he's right in the mix.
ADAM SANDERS
Scotty normally trains with us anyway when he is not with the Devils and both players are very keen.
ADAM SANDERS
It was tough football and we responded when the Northern Bombers had a crack at us in the third quar...
ADAM SANDERS
They went bang, bang, bang in the third quarter and they were away.
ADAM SANDERS
Think for yourself at all times.
BOHDI SANDERS
Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his ang...
BOHDI SANDERS
Focus on making yourself better, not on thinking that you are better.
BOHDI SANDERS
According to the United Nations' latest count, of the approximately 3,000 languages spoken in the wo...
BARRY SANDERS
Good-bye. I am leaving because I am bored.
GEORGE SANDERS
Winning isn't everything, it's the only thing.
RED SANDERS
Dear World, I am leaving because I am bored. I feel I have lived long enough. I am leaving you with ...
GEORGE SANDERS
Dear World, I am leaving you because I am bored. I feel I have lived long enough. I am leaving you w...
GEORGE SANDERS
Not only must we fight to end disastrous unfettered free trade agreements with China, Mexico, and ot...
BERNIE SANDERS
For much of America, the all-American values depicted in Norman Rockwell's classic illustrations...
BERNIE SANDERS
Every working family in America knows how hard it is today to find affordable childcare or early chi...
BERNIE SANDERS
If I could start with anybody, I would initially draft Tom Brady. Then I would go get Ray Lewis, and...
BARRY SANDERS
No hours, nor amount of labor, nor amount of money would deter me from giving the best that there wa...
COLONEL SANDERS
I see a future where American companies lead the world in the production of hybrid-plug in cars and ...
BERNIE SANDERS