Make sure that your apology is sincere and that you don’t make excuses for your actions. It is important to take full responsibility for your actions in order to show that you really do feel bad. Say something simple like, “I am really sorry.


Dr Anil Kumar Sinha

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Guilt is emotion which one experiences when he does something wrong & is against moral value.It some...
DR ANIL KUMAR SINHA
Guilts are bothersome and nagging emotions that don’t go away that easily. Shame is a painful feel...
DR ANIL KUMAR SINHA
Guilt is what you feel when you have violated values & done something wrong. Guilt can affect your p...
DR ANIL KUMAR SINHA
If attitudes are positive, there is desirable outcomes for individuals and he is encouraged to pursu...
DR ANIL KUMAR SINHA
Don't let someone else's negativity take away from your positive energy and joy & never take any mom...
DR ANIL KUMAR SINHA
Pain makes you stronger, fear makes you brave,failure makes you wiser.
DR ANIL KUMAR SINHA
Imagine with all your mind. Believe with all your heart. Achieve with all your might. a
DR ANIL KUMAR SINHA
Obstacle & challenge in life makes us sensitive, confident & patient. It arms with fighting spirit.I...
DR ANIL KUMAR SINHA
Goal in life should be small & specific.Take small step at first go& than go step by step.Doing this...
DR ANIL KUMAR SINHA
To make the morning & day meaningful set a realistic goal for the day. It helps you focus on what yo...
DR ANIL KUMAR SINHA
Make it a habit to set goals for every task you do. Having a goal gives you direction and purpose. I...
DR ANIL KUMAR SINHA
Frustration, although quite painful at times, is a very positive and essential part of success. When...
DR ANIL KUMAR SINHA
To conquer frustration one must concentrate to the cause of frustration with analatical approach.One...
DR ANIL KUMAR SINHA
Frustration is feeling of being upset as desired.act being prevented to be accomplished or not fulfi...
DR ANIL KUMAR SINHA
When you are in conflict with someone there is one factor that can make difference between damaging ...
DR ANIL KUMAR SINHA
The future belongs to those who believe in delight of innovation & dream. Life ends when you stop dr...
DR ANIL KUMAR SINHA
The best way to create future is to create beautifully the given moment of today. It is the little m...
DR ANIL KUMAR SINHA
Resilience is the ability to bounce back in the wake of adversity, the ability to get up after being...
DR ANIL KUMAR SINHA
Never lament on failure, never be arrogant on great achievement. Set back is just to remind to mend ...
DR ANIL KUMAR SINHA
What we call failure is really just that necessary struggle called learning.
DR ANIL KUMAR SINHA
The past can't be changed,erased,edited or recalled, it will have to be accepted only.Let your past ...
DR ANIL KUMAR SINHA
It is never too late to start over. If you were not satisfied what gone yesterday, try something dif...
DR ANIL KUMAR SINHA
Honour the present moment with dedication & commitment.You will experience a vibrant response & will...
DR ANIL KUMAR SINHA
Past can hurt but either you learn from it or run from it.Your past mistakes are meant to guide you,...
DR ANIL KUMAR SINHA
Being stubborn means you are communicating your mind with whim.
DR ANIL KUMAR SINHA
Being stubborn means you communicate your message with whim & may hurt someone.
DR ANIL KUMAR SINHA
Nurture healthy lifestyle habits in a fun and realistic way.
DR ANIL KUMAR SINHA
Look honestly at yourself. Ask yourself if you are the person you always wanted to be. If you can se...
DR ANIL KUMAR SINHA
Set a large and specific goal. This will motivate you much more than small goals. A big goal has a b...
DR ANIL KUMAR SINHA
One with mindset to never give up takes him to his desire destination where he truly wants to be.The...
DR ANIL KUMAR SINHA
More you engage to your power and capability, the faster your fear of failure dwindle away as you ta...
DR ANIL KUMAR SINHA
Self contentment is the most potent arsenal to keep you in peace & happiness . One creates his own w...
DR ANIL KUMAR SINHA
Everyday is a new beginning.Everyday gives opportunity to prove yourself better & better, to do some...
DR ANIL KUMAR SINHA
Never be bullied by assault.Never allow yourself to be made a victim.Accept no one’s definition of...
DR ANIL KUMAR SINHA
Never lament what gone wrong yesterday, gone is gone, but with a lesson of something good for tomorr...
DR ANIL KUMAR SINHA
Replace laziness with effort & excuses with determination,door of success is opened.
DR ANIL KUMAR SINHA
In some heated arguments, stories of the person’s behavior and the events that took place may be m...
DR ANIL KUMAR SINHA
Conflicts, arguments and misunderstandings are part of life’s many experiences. We all have to fac...
DR ANIL KUMAR SINHA
Keeping cool in mist of adversity reflects one’s inner strength.Keep yourself cool & calm,& go to ...
DR ANIL KUMAR SINHA
To escape from a given situation after debacle is sign of weakness & will always keep wandering for ...
DR ANIL KUMAR SINHA
Strength does not come from what you can do.It comes when you take challenging moment in your stride...
DR ANIL KUMAR SINHA
The ultimate strength of a person is not where he stands at the moment of serenity & comfort. But wh...
DR ANIL KUMAR SINHA
Frustration & insecurity eats away your strength & confidence.Be ambitious, keep your priorities abo...
DR ANIL KUMAR SINHA
Strength isn’t about how much you can handle before you break, it’s about seeing how strong you ...
DR ANIL KUMAR SINHA
Make yourself strong enough to dare to reach into darkness of challenging moment & pull out best of ...
DR ANIL KUMAR SINHA
You gain strength & confidence with every success & it enrich yourself with valuable experience whic...
DR ANIL KUMAR SINHA
Storm in life is to test your patience & strength. Don’t let your confidence dim in the moment of ...
DR ANIL KUMAR SINHA
Every one wants attention & carves for perfection. & here self inner strength paves way for attainme...
DR ANIL KUMAR SINHA
Strength is not about how much you can handle the pressure before you break, it’s about how much y...
DR ANIL KUMAR SINHA
Strength comes when you overcame the obstacle with your fighting spirit & have never to give up atti...
DR ANIL KUMAR SINHA
Actions speak louder than words. Always do what you think and know what is right. Work with dignity ...
DR ANIL KUMAR SINHA
On days we are blessed & have positive things happen, no matter how small and insignificant they may...
DR ANIL KUMAR SINHA
A person with strong willpower will assert decisions even in the face of strong opposition.
DR ANIL KUMAR SINHA
Quiet your mind to tap into your deepest intentions see where this leads. Have confidence in your in...
DR ANIL KUMAR SINHA
Be determined enough to put you in command of situation that will amaze you. Your determination will...
DR ANIL KUMAR SINHA
The thin line between possible & impossible is one’s determination & drive.It is determination whi...
DR ANIL KUMAR SINHA
A self determined individual sets goals, sees options, evaluates potential outcomes and makes decisi...
DR ANIL KUMAR SINHA
Being strong means things will be better, though you may encounter storm in life but ultimately rain...
DR ANIL KUMAR SINHA
Being strong is the only way by which one can pursue his dream with confidence.
DR ANIL KUMAR SINHA
When you think that everyone around you is wrong and only you have the right answer, your arrogance ...
DR ANIL KUMAR SINHA
Arrogant people considers himself perfect & this very attitude interferes with his growth& becoming ...
DR ANIL KUMAR SINHA