Mediation on the Scriptures will renew your mind.

If you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul.

Purify, purify.

Renew your mind daily by reading the Holy Scriptures.

Renew your mind every morning with pure thoughts.

If your mind is everywhere but in the now, put it on an imaginary leash: that way you will monitor and control its movements.