Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain—changes that rival those seen with the most potent antidepressant medications.

, The Depression Cure: The 6-Step Program to Beat Depression without Drugs, 2009

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Exercise is medicine. Literally. Just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones.

— , The Depression Cure: The 6-Step Program to Beat Depression without Drugs, 2009

How sick in your mind and your soul to be scared of my voice and my words.

— The Cure

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I couldn’t kill myself, couldn’t let go like so many others had. I wonder if in their last moments they’d changed their minds, but there was no boulder to grab on to.

— , The Program. 2013

I don't spend a lot of time asking "WHY?" Instead I focus on what I should do now or how I should react." (p.180)

— Jeff Dixon-The Key To The Kingdom

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Judge not lest ye be judged.

— The Gospel According to Matthew

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