Meditate: Periodically calming and focusing the mind has been shown to improve processing speed, attention, and response times.

Neuroplasticity refers to the physical changes that take place in your brain as you experience and adapt to the world around you.

A strong nation, like a strong person, can afford to be gentle...

The happiest excitement in life is to be convinced that one is fighting.

There’s calm in the mind of the humble. An unmistakable peace of not having to prove anything to anyone.

Now is the time to focus the public's attention on the nomination and what it means for the future of our country. The TV advertising data shows that both sides see high stakes in the confirmation of a replacement for Justice O'Connor.