Meditate upon yourself and you'll find bliss.

A Neuroscientist can be the smartest man (or woman) on earth in his understanding of the human mind. He may know all the neurochemical changes underlying an outrageous behavior of a person. But when he gets mad himself, very little of his own scientific intellect would actually come in handy for him to control his rage. The virtue of self-control is a skill, which requires practice, regardless of all the neurobiological expertise in the world.

Self- reliance is the greatest of all virtues my friend.

Time spent in assessing one's self, is the time spent best.

Only you can save yourself.

It is always, first Self, then everything else.